It's woven in my soul, I need to let you go.
http://m.youtube.com/#/watch?v=mWRsgZuwf_8&desktop_uri=%2Fwatch%3Fv%3DmWRsgZuwf_8
M: 8 miles along the canal with IBB.
T: off, nats game
W: sculpt with Suzie. Killer class; unsolicited and undeserved shit show in the PM - fml, need to gtfo.
Th: on own, wrote a piece during the day; HH
F-Su: AC fun
Having trouble sleeping :(.
5.6-12 positivity and focus.
M: late morning sculpt with adoeye, 8lbs. Finally got some sleep last night. Distant but cuddly amenable.
T: 7, modified TRI loop in the AM with IBB. Molly sculpt in the PM.
W: sculpt in the AM with adoeye.
Rest of the week off. When it rains it pours.
T: 7, modified TRI loop in the AM with IBB. Molly sculpt in the PM.
W: sculpt in the AM with adoeye.
Rest of the week off. When it rains it pours.
4.29-5.5 just give me a reason
just a little bit's enough
just a second we're not broken, just bent
and we can learn to love again
M: 6 mi with IBB in the PM, reverse loop and a little exploring on the island.
T: 6 mi, 60 min with IBB in the AM. tired, but perfect weather.
W: Sculpt in the AM: lunges are killer - burrn! did not sleep well or enough last night. right elbow still clicks consistently doing biceps. 4 mi along the canal with IBB in the PM.
Th: 7.3 mi, TR island explorations in 61 min. what a perfect morning for a run! slowed toward the end of the run bc my legs were getting tired, but I felt really great and energized! Sculpt in the PM - temperature was hotter today... burning. Tried the 8lbs for the heavy set. Super happy - en route to yoga, got an email that I won a brunch for 4 at Nicks restaurant for the photograph contest, and a random dude walking his dog stopped to compliment me. It's those little things that light up your day, ya know?
F: 6 miles along the canal in the AM with IBB, 60 mins. Legs feeling tired/tight, stitch on right side, feeling the R ham a bit. Beautiful crisp morning though, with a hint of fog over the canal. Magical!
Sa, Su: off but lots of walking around embassies and the rest of DC during PB's visit.
just a second we're not broken, just bent
and we can learn to love again
M: 6 mi with IBB in the PM, reverse loop and a little exploring on the island.
T: 6 mi, 60 min with IBB in the AM. tired, but perfect weather.
W: Sculpt in the AM: lunges are killer - burrn! did not sleep well or enough last night. right elbow still clicks consistently doing biceps. 4 mi along the canal with IBB in the PM.
Th: 7.3 mi, TR island explorations in 61 min. what a perfect morning for a run! slowed toward the end of the run bc my legs were getting tired, but I felt really great and energized! Sculpt in the PM - temperature was hotter today... burning. Tried the 8lbs for the heavy set. Super happy - en route to yoga, got an email that I won a brunch for 4 at Nicks restaurant for the photograph contest, and a random dude walking his dog stopped to compliment me. It's those little things that light up your day, ya know?
F: 6 miles along the canal in the AM with IBB, 60 mins. Legs feeling tired/tight, stitch on right side, feeling the R ham a bit. Beautiful crisp morning though, with a hint of fog over the canal. Magical!
Sa, Su: off but lots of walking around embassies and the rest of DC during PB's visit.