M: 'Power yoga' at WSC with the previous Saturday teacher; was watching the clock the entire time. Feeling restless.
Tu: 6 mi, TRI loop with IBB. Slow slow run. Tired, and she's jetlagged.
W: 18.4 bike, to/from work. So out of biking shape - aye! PM: Vinyasa at WSC with Adeyoe (!) - how random. Then shit show.
Th: off, legs feel heavy walking around.
Fr: 7 mi in the rain around the Tidal Basin with IBB. Felt great. Stephan leaves tmr - will be sad.
Sa: off. Up late last night, early this morning - tired. Eye exam. I got a 29er (!! what!!).
Su: ~25 mi bike along the canal on Mr. Parfait with J and his Onion. Legs got a bit tired, lots of bumpy butt, but altogether awesome possum.
7.1-7
M: 3 mi treadmill in the PM. 8:30/7:47/7:35. Light abs and lifting.
W: 4 mi treadmill in the PM. 8/8/7:
W: 4 mi treadmill in the PM. 8/8/7: