stronger than your pain, stronger than your fear. I quite enjoy the pump-up music during yoga.
T: c2 yoga in the AM with Adayoe. getting easier, feels like I'm getting stronger :).
W: sculpt in the AM with Adeyoe. used the 5lbs except for during tree pose. hams will be sore! Spent a long time at work, and I also ended up walking about 4 miles today. This vertebrae in the upper back/neck region has a fantastic crack.
Th: c2 in the AM with Adeyoe. arms sore.
F: 6 mi, 60 min with IBB before sculpt class. Such a challenging class! Then bike to and from work. A good day :).
Sa: ~5 mi run, loop sans teddy Roosevelt island. Gorgeous day!
Su: ~5 mi, explored a gorgeous trail trail with IBB! Stiff and tight legs. Gluts, calves. Then sculpt, much easier than the Friday one. Kickball got canceled in the PM because of rain, so we played a little ultimate instead.
4.15-22
Tu: 18.8 mi bike to and from work (40:46 and 39:40, respectively).
Th: AM yoga with Adayoe. right lower back felt a little strained from last night's wheelbarrow. PM 6 mi with IBB; knees aching. Walked back from Dupont.
F: AM sculpt with Molly; love this workout and those lunges kill me. And burpies. My right knee feels injured, inside and on the outside a bit. Sharp pain while walking. Aye. Didn't hurt during yoga tho. Walked back from Dupont.
Sa: off. Croquet game in Annapolis.
Su: c2 yoga with Adayoe. Capitol bikeshare to/from kickball.
4.8-14
W: Biked to see cherry blossoms around sunrise with SC and VC.
Th: Bike to see cherry blossoms at sunrise! and then one-way bike to tidal basin to walk around with HJC.
Sa: 20 mi bike ride/shopping trip with JOS.
Su: off, went to Baltimore for spring fair.
Th: AM yoga with Adayoe. right lower back felt a little strained from last night's wheelbarrow. PM 6 mi with IBB; knees aching. Walked back from Dupont.
F: AM sculpt with Molly; love this workout and those lunges kill me. And burpies. My right knee feels injured, inside and on the outside a bit. Sharp pain while walking. Aye. Didn't hurt during yoga tho. Walked back from Dupont.
Sa: off. Croquet game in Annapolis.
Su: c2 yoga with Adayoe. Capitol bikeshare to/from kickball.
4.8-14
W: Biked to see cherry blossoms around sunrise with SC and VC.
Th: Bike to see cherry blossoms at sunrise! and then one-way bike to tidal basin to walk around with HJC.
Sa: 20 mi bike ride/shopping trip with JOS.
Su: off, went to Baltimore for spring fair.
4.1-7
M: candlelight yoga
T: C2 yoga. My shoulders are so uneven. I can feel it especially during he transition from chataroonga to updog.
W: morning sculpt yoga.
F: morning sculpt yoga - what a hard class!
T: C2 yoga. My shoulders are so uneven. I can feel it especially during he transition from chataroonga to updog.
W: morning sculpt yoga.
F: morning sculpt yoga - what a hard class!