Th: got off my lazy ass to do 36 mins easy in the AM after 9.5h sleep! felt the R ham a little, and R stitch. felt pretty good tho. I have decided that mornings are the only time I can exercise, because I get out of lab too late.
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10.4 Friday: 5.3, Albany night jog with a kick, with SMW and CHE. struggling to not fall too far behind, felt a little nauseous after :/.
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9.8 Nation's tri!
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8.31 4.1 mi with SMW and CHE.
8.25 Sunday: 35 mi Grizzly peak with SMW and jake. Rear derailler hanger got bent while starting the steep climb up wildcat cyn, and 2 guys stopped to help me. I need to get that replaced.
8.20 6 mi? Strawberry cyn with SMW and CHE
? with CHE.
