Monday, 22 November, 2010.
Swimming with Emma in the AM. :)
every pressurized system needs a relief valve.
Monday, November 8, 2010
9.5 hours sleep :), 3000m in the pool. Oof, felt really sluggish and kept wanting to stop =/.
500 = 300 fr, 200 str
1000 = 4x125 (IM cycle through), 5x100
600 = 100(1:27)/200(3:05)/3x100 drill
300 = 6x50 no breath on the way down
500 kick (mix of free/br)
100 easy
T,
Off. 6.5 h sleep. Too cold.
W.
Walked to KB. 9 h sleep.
Th.
7.5 h sleep. Walked to class.
Emotionally unraveling (again.)
9.5 hours sleep :), 3000m in the pool. Oof, felt really sluggish and kept wanting to stop =/.
500 = 300 fr, 200 str
1000 = 4x125 (IM cycle through), 5x100
600 = 100(1:27)/200(3:05)/3x100 drill
300 = 6x50 no breath on the way down
500 kick (mix of free/br)
100 easy
T,
Off. 6.5 h sleep. Too cold.
W.
Walked to KB. 9 h sleep.
Th.
7.5 h sleep. Walked to class.
Emotionally unraveling (again.)
.
Friday, November 5, 2010
Remember, remember the 5th of November. 4 miles. And then hiked up part of Arthur's seat in the PM with my flatmates and others. It was a wet one.
Saturday, November 6, 2010
Off.
Sunday, November 7, 2010
40 minutes around the base of Arthur's seat. Stitch. Left foot felt weird. Arches. Abs/light weights. Vegetables tasted really good today - ate a whole cabbage =D.
Goals for this coming week:
1. fix and get on a regular sleep schedule (no more of this 3/11/2/9.5 business.
2. swim every day
3. less cake, more vegetables.
Remember, remember the 5th of November. 4 miles. And then hiked up part of Arthur's seat in the PM with my flatmates and others. It was a wet one.
Saturday, November 6, 2010
Off.
Sunday, November 7, 2010
40 minutes around the base of Arthur's seat. Stitch. Left foot felt weird. Arches. Abs/light weights. Vegetables tasted really good today - ate a whole cabbage =D.
Goals for this coming week:
1. fix and get on a regular sleep schedule (no more of this 3/11/2/9.5 business.
2. swim every day
3. less cake, more vegetables.