Monday, November 8, 2010
9.5 hours sleep :), 3000m in the pool. Oof, felt really sluggish and kept wanting to stop =/.
500 = 300 fr, 200 str
1000 = 4x125 (IM cycle through), 5x100
600 = 100(1:27)/200(3:05)/3x100 drill
300 = 6x50 no breath on the way down
500 kick (mix of free/br)
100 easy
T,
Off. 6.5 h sleep. Too cold.
W.
Walked to KB. 9 h sleep.
Th.
7.5 h sleep. Walked to class.
Emotionally unraveling (again.)
1 comments:
i don't know... i feel like moist has a negative connotation these days. like. cold. clammy. moist. like. a dead fish or something. :/ but anyways... sleep! swim! run! do not unravel, enjoy your travels. :)
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