M: vinyasa. Felt quite poopy today - achy, and have been having chest pain on the upper part, akin to the pressure I feel after coming out of headstand (aaa!)
T: n00b yoga.
W: power yoga, pretty good.
Th-S: Princeton. Brr. What an exciting superbowl game! despite the CF.
1.21-27.2012
M: off. inauguration and turmoil.
T: easy yoga
W: power yoga. side plank is getting easier
Th: easy yoga in the AM. nervous nervous.
Su: mat Pilates right after getting back on the train from Hopkins. Quite tough!
T: easy yoga
W: power yoga. side plank is getting easier
Th: easy yoga in the AM. nervous nervous.
Su: mat Pilates right after getting back on the train from Hopkins. Quite tough!
1.14-20
M: 35 min stationary bike. Still coughing.
T: yoga in the PM, late to class bc the circulator arrive in a timely fashion.
W: power yoga in the PM. Feel the burnn. Felt off when class began, just generally weak. Fell out of my headstand today.. Was so tired by that point.
Th: intended to do yoga but fight with js ensued instead. Off.
Sa: morning yoga on 4 hours sleep. Not happy. Maintained crow for a bit today, and the headstand for a decent duration.
Su: easy morning yoga with the sub.
T: yoga in the PM, late to class bc the circulator arrive in a timely fashion.
W: power yoga in the PM. Feel the burnn. Felt off when class began, just generally weak. Fell out of my headstand today.. Was so tired by that point.
Th: intended to do yoga but fight with js ensued instead. Off.
Sa: morning yoga on 4 hours sleep. Not happy. Maintained crow for a bit today, and the headstand for a decent duration.
Su: easy morning yoga with the sub.
1.7-13
M: 20 min stationary bike, light lifting at le gym (5lb frees, 15 for triceps). All in the AM before work! Got a bit of a cough and runny nose now, but not feeling feverish anymore. Feeling the R ham.
T: Vinyasa yoga at WSC. I feel I am getting stronger - this is exciting!
W: 90 min vinyasa with Ben at WSC. This is possibly the favorite yoga class I've been to - I enjoyed the challenge. My arms were tired.
F: 35 min stationary bike, stretch and a little solo yoga in the AM. Feels good to be almost better from my cold :). Arms still sore! PM: more stretching
Sa: 90 min yoga. I can't really tell the difference between hatha and vinyasa. Head stand sans falling over today! The lady gave a brief head massage with lavender essential oil during shibasana. Learned a new pose - bird of paradise today.
Su: Yoga. Right middle of shoulder blade muscle seems tweaked (felt it during chataronga/up dog).
T: Vinyasa yoga at WSC. I feel I am getting stronger - this is exciting!
W: 90 min vinyasa with Ben at WSC. This is possibly the favorite yoga class I've been to - I enjoyed the challenge. My arms were tired.
F: 35 min stationary bike, stretch and a little solo yoga in the AM. Feels good to be almost better from my cold :). Arms still sore! PM: more stretching
Sa: 90 min yoga. I can't really tell the difference between hatha and vinyasa. Head stand sans falling over today! The lady gave a brief head massage with lavender essential oil during shibasana. Learned a new pose - bird of paradise today.
Su: Yoga. Right middle of shoulder blade muscle seems tweaked (felt it during chataronga/up dog).
12.31-1.6
Sa: 2 mi, treadmill. tried some machine weights today
[20x leg press (25, 35), 20x press (15?)]x3
[20x quads (15, 25), 20x lat pull downs (45, 55)]x3
[25x leg lifts, 20x military press (15, 10 for last few)]x3
R. ham is tweaked. signed myself up for a the gym (yoga classes here I come!)
Kinda sorta recovering from being ill.
Su: 10 mi, C&O canal with IBB. Legs getting tired toward the end; R. ham bothering while stretching. grabbed an apple danish from Paul after =9. arms/pecs are a bit sore today.
[20x leg press (25, 35), 20x press (15?)]x3
[20x quads (15, 25), 20x lat pull downs (45, 55)]x3
[25x leg lifts, 20x military press (15, 10 for last few)]x3
R. ham is tweaked. signed myself up for a the gym (yoga classes here I come!)
Kinda sorta recovering from being ill.
Su: 10 mi, C&O canal with IBB. Legs getting tired toward the end; R. ham bothering while stretching. grabbed an apple danish from Paul after =9. arms/pecs are a bit sore today.