Sa: 2 mi, treadmill. tried some machine weights today
[20x leg press (25, 35), 20x press (15?)]x3
[20x quads (15, 25), 20x lat pull downs (45, 55)]x3
[25x leg lifts, 20x military press (15, 10 for last few)]x3
R. ham is tweaked. signed myself up for a the gym (yoga classes here I come!)
Kinda sorta recovering from being ill.
Su: 10 mi, C&O canal with IBB. Legs getting tired toward the end; R. ham bothering while stretching. grabbed an apple danish from Paul after =9. arms/pecs are a bit sore today.
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