M: 56 min, 5.5? mi in the Mt. Diablo foothills. Beautiful day, good to get out and deflect the negative energy at home. Felt like I was running through the shire - meadows and hillsides so green and lush. R Ham is mostly fine - feel it a little when stretching tho.
W: 6? mi. Fenton's run with CHE! Complete with a brief tour of LBNL.
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