T: 5.3 mi run from work. Legs felt a little heavy, but all in all a nice run. light abs.
W: 15 mi bike = (5.6 + 9.4) to/from work. Drizzly day... think I made record time from work after getting on the CC trail bc not many people were out. Quads are a bit sore. A good feeling. Mr. bikebike is making funny squeaking noises though, and I might have to replace the front brake cable soon, bc it is fraying.
Th: 18.8 mi bike to/from work. 47? min there. I like watching the progress. It's easy to improve at things you're bad at... I am a terrible biker. Legs were le tired on the way back. Had a relatively productive day.
4.9-15. take my hand, im a stranger in paradise
week total: 52.6 mi biking
Monday: 18.8 mi biking = 9.4mi (51 min) +9.4mi (31 min), to and from work. Downhill is much faster :P. My big toes always get numb after a long bike. I also think that my seat is secretly shifting.
Tuesday: 9.4 (46 min) in the AM to work.
Wednesday: 9.4 mi from work.
Thursday: off.
Friday: 15 mi biking = 9.4mi + 5.6 mi, to and from work. Got tired at the tunnel, but until then didn't drop below 13mph.
Saturday: off, successful zipcar trip to Baltimore!
Monday: 18.8 mi biking = 9.4mi (51 min) +9.4mi (31 min), to and from work. Downhill is much faster :P. My big toes always get numb after a long bike. I also think that my seat is secretly shifting.
Tuesday: 9.4 (46 min) in the AM to work.
Wednesday: 9.4 mi from work.
Thursday: off.
Friday: 15 mi biking = 9.4mi + 5.6 mi, to and from work. Got tired at the tunnel, but until then didn't drop below 13mph.
Saturday: off, successful zipcar trip to Baltimore!
4.2-8. people get ready get ready, 'cuz here it comes
This week: 3mi/15mi (run/bike)
--
Monday: off.
Tuesday: ~3 mi. 4x(the block with the hill). short, but good workout.
Wednesday: 5.5 mi bike to work
Thursday: off. I might have a new favorite type of cheese: either manchego or lincolnshire. omnom! and rockfish is DElicious.
Friday: 9.5(~40 min) bike from work. Got my tires pumped up and acquired a patch kit. My nose always runs while I bike. all in time for a stroll, a salad, grilled steak, broccoli, and a baked potato.
Sat&Sun: off.
--
Monday: off.
Tuesday: ~3 mi. 4x(the block with the hill). short, but good workout.
Wednesday: 5.5 mi bike to work
Thursday: off. I might have a new favorite type of cheese: either manchego or lincolnshire. omnom! and rockfish is DElicious.
Friday: 9.5(~40 min) bike from work. Got my tires pumped up and acquired a patch kit. My nose always runs while I bike. all in time for a stroll, a salad, grilled steak, broccoli, and a baked potato.
Sat&Sun: off.