to help you love life, to always hold you with tenderness, and to have the patience that love demands. To speak when words are needed, and to share the silence when they're not. To agree to disagree on red velvet cake, and to live within the warmth of your heart and always call it home. -- "The Vow"
week total: 16.5 miles
Tuesday, 7 February
4.5 miles on the treadmill (1 mile warmup, 7:30/rest half mile/7:30/cool down). Light abs and lifting
Wednesday
Off. yoga
Th,Fr: off
Saturday, 11 February
2 miles? To TJ's. tight tight calves. Went to the national galleries in the PM and walked around a bunch.
Sunday, 12 February
10 miles
5k, 22:20. Quite cold outside (low 20's, with wind chill). I've never worn so many clothes while "racing" before! Was a solid tempo run - not much warmup, was afraid of pulling something more than anything. Running without feeling my toes is a strange sensation. But it felt good to try something speedy. I won a towel thing in the stupid cupid category -.-. Brunch afterwards and met some really nice people. Yay.
6miles along the rock creek trail with SET on the way home. Still trying to figure out the balance of clothes to wear for cold weather, haha. Got too warm this time while running.
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