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Monday, March 8, 2010

6.84 miles, Upper Arroyo in 58 minutes, in lieu of taking a nap through practice. (I'm not sure of the exact mileage, because I made up the route for down in the Arroyo, where trees are obscuring the aerial view of the path.)

Calves (more the left one) hurt... tightness is the aftermath of meets, and the shins were starting to hurt. Also started getting a stitch. Lots of stop and go at traffic lights. Finished the run with Masha, Sylvia, and Natalya. Stretched the calves/iced the left one, after doing a stick massage.

aaaand... I'm running the 5k on Friday!

Friday, March 12, 2010
Oxy distance carnival: I ran the 5k. But for some reason, they didn't get my time - the finish was a bit funky, and they told me I had another lap to do, even though I didn't. Stephanie can attest to this. The 2nd half of it was kind of terrible (slowed down a lot lot lot). It was 20:50 or so (def. under 21:00).