Monday, April 26, 2010
Track workout.
4x400 (84, 86, 87, 106 (?) )
(that last one I stopped, turned around, and was trying to make Clara run with...)
4x200 (36, 38, 39, 34)
I thought it was going to be long run today, but I was wrong.. it was a hot one, today.
+warm up to Allen and then cool down around Arden afterward.
Saturday, May 1, 2010
4 mile bike ride (hahah..) to Great Harvest with Clara (hehe.. a very legit bike ride).
1600+400+400 later in the evening.
The next few weeks are going to be dry ones, I've decided.
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