AAAh the top MUST fall over... it must, it must!!!
8.5 miles running, 4000 yards swimming.
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Sunday - Tuesday: off. I was in Colorado for a conference type thing. Didn't really have much time to exercise, and the neighborhood around the hotel was pretty ghetto looking.
Tuesday, Wednesday: off. Why? Lamest injury ever: I sprained my toe, on the way to Coldstone when I tripped on the sidewalk... doh!
Thursday, July 15, 2010
4000 yards in the pool.
Friday, July 16, 2010
5.5 loop at Chantry. Oh boy, it was hot today... was kind of dying on the exposed parts especially. Nope, my body is still not a fan of heat, and can't handle it. The rest of it down near the river was pretty good, though.
Sunday, July 18, 2010
25 minutes around the north field with Clara. Followed by some drills, and then light weights. I don't think my right plantar fasci likes barefoot.
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9.5 miles, 2000 yard swimming.
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Thursday, July 1, 2010
2000 yards in the pool.
Fri-Sat, in SD for OneRepublic. Then I uh walked to Lacy Park and back on Sunday? :) The fireworks in Lacy park are soo close to you.. there was ash falling all over us.
Thursday, July 8, 2010
Elliptical'd at the gym for 35 minutes (= 4 miles..?). Then did some light weights.
Friday, July 9, 2010
5.5 miles, loop at Chantry flats. The first part of this getting up to the trail is the same as going to the helipad (i.e. not very kind.) Some parts of this trail are exposed, but it's really nice once you get down near the creek/river/whatever it is. And then the last .6 miles is kind of a bitch... very steep, exposed, and concrete.
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