A pretty solid 33-mile week, all things considered.
Monday, 28 March, 2011
7.8 miles. Lower, with Sylvia, Marlyn, Clara, Juliette. Was warm outside. Have been feeling a bit under the weather - probably caught a cold at the airport or something.. boo! Legs felt pretty good, though, despite the head. Light abz afterwards.
Tuesday, 29 March, 2011
6 miles.
Track workout!
Warmup to Allen and back.
3x(800 on 5 mins, 400 on 3 mins, 300 on 6 mins), 1500 pace.
300's weren't timed.
87/2:58, 86, ~62
87/2:58, 83
87/2:58, 78, ~56
Quite warm outside. Consistency was the name of the game today. Good workout :). Legs started feeling tight towards the end, but not painful tight, just end of a good workout tight. Still a bit non-well, head-cold-wise. Then cool-down.
Wednesday, 30 March, 2011
7 miles. 5.7 in the AM with Clara to pick up her car. Think I got sunburned from this... quite literally wilted. Am feeling quite dehydrated now :(. Legs a bit sore from yesterday - quads. Was feeling very hungry/tired, took a nap in the PM before class, then 1.5 around the field in the PM with Stephanie. Thigh-high whirl pool today! Badminton later in the evening. Head is all funny feeling... not dealing well with the heat. Throat still hurts a bit :(.
Thursday, Friday: off. Dead legs and funky head-cold.
Saturday, 2 April, 2011
800: 2:38. Mm, not good. Felt very sluggish :(. Speed, where are you?
4x4: fun! I'm guessing I split 66 or 67.
Ran all of.. 2 miles today.
Sunday, 3 April, 2011
11 miles, 88 minutes. Patrician the short with CEE. Sweet! Grannying along (!! wait... 8-min miles isn't THAT grannying...), tight legs, but felt good to run.
2 comments:
hey thanks again for coming with me. :) i am sorry that you wilted. :( also, nice workout on tuesday.
haha. a lot of that wasn't really grannying at all. for me at least. good run though. =)
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