the turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

7.23-28 Secrets

W: Swim 1000 yds. Crowded single lane with extreme slow pokes and kids randomly popping up is not conducive to a real workout.

Th: Bike to/from work (~11mi), with a 2.5 mile walk to/from the library around 11am: HOT. 97 degrees, "feels like 110." aye.

Su: 14.6 mi bike with JOS (who bought a 29er Surly today!)

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