T: 4mi run along the CC, in the early AM rain! Ramen for breakfast mmm!
W: 18.4 mi bike = 9.4 to and from (with JOS) work. Back feeling weird on the bike.
Th: 3mi run + 18.4 mi bike to and from (with JOS) work. 40 mins on the way up! Legs a little sore, but otherwise felt good.
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8.6-12
W: 3 miles down the CC. Was planning to do 8, but got tired and then walked D:
Su: 1200 yd swim.
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