T: 6 mi in the AM, TRI loop with IBB. Mugginess Maximus. Tripped on a branch so I have bruise on my L foot top now, but felt good aside from oppressive humidity. Slept early last night, yay. But still woke up a few times feeling warm.
Th: 6 mi, the usual. Quite a nice morning, was moving fairly well. Did not sleep well.
Fr: 4 mi, 28:43. K invited me to do a race. I won my entry fee back in the form of a Starbucks gift card for coming first in my age group! The fastest women overall were quitee fast. She has her own wiki page. 80 degrees. Felt hot ESP on second half; kept pushing, felt good to get out and run hard. Tired but happy. Exhausted. Nice walk along the canal with J afterwards. Results
Sa: 3.5 mi on the WSC treadmill, then stretching rolling (R. knee - foam roller time!), light abs and lifting. Lunges. Exhausted from incompatibility. Naps and sugaring before the NSO. Peer gynt made me cry. Memories. I love listening to music. Benadryl ftw.
Su: 4 mi treadmill at the Fairmont, stretching and rolling. Sore, but a good sore. Tacos are yummy.
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