you'll be in my heart.

Monday, 17 January, 2011
Went for a short swim. Legs get really tired really quickly when swimming. Went to the training room and did heating/exercises/icing for the hamstring (didn't get puffy today). Those exercise ball exercises burrrrned.

Tuesday, 18 January, 2011
Late night elliptical session: 5 on (level 12/13), 2 off (level 7), with 10 mins warm up + cool down. L knee always feels weird while cooling down. And I feel like my toes always start getting tingly/numb when I elliptical for a while... weird. Felt like a productive workout, though :D. Abs + light lifting afterwards. There were about 5 people in the gym and the guy from class was there again. Feels gooood. I hope I will be able to fall asleep tonight. Have been kind of in a cloud since Friday :(.

Wednesday, 19 January, 2011
42 mins on the elliptical. Ellipticalling is getting old really fast. L knee had this sharp pain on the elliptical - weird. Hamstring seems fine, though! Got to practice late today, and everyone had left already. Saw Scott afterwards - turns out no one went to practice today anyways, lol.

Friday, 21 January, 2011
4.8 miles, Huntington backwards. Felt good after getting to Lacy; ran mostly with Sylvia. Abs, felt hipflexers/L groin esp doing leg lifts. Today was a really really lovely, carefree and happy day :).