Monday, 31 October, 2011.
4.2 miles on the treadmill, at a comfortable pace
Wednesday, 2 November, 2011.
6 miles on the treadmill: 30 ~9 min pace, then 15 mins increasing down to 8 min pace, then back up again.
Friday, 4 November, 2011.
Biked to work today, ~6miles.
Sunday, 6 November, 2011
Went hiking up in Seneca State Park. Lovely walk around a lake - made me nostalgic for the last parts of XC season. And half the time I was in awe of the leaves and lighting.
Fall leaves are captivating and beautiful. But my heart aches.
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Saturday 22 October, 2011
8 miles around NYC with JP at a leisurely pace. And then some antics that are fleeting in my memory later in the evening.
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