Week total: 25 miles
Tuesday, 20 December, 2011
5.3 miles, tower oak loop in 45:45. Run outside before work! Slept 8.5 hours, felt quite fresh, leisurely pace. Enjoyed being outdoors.
Wednesday, 21 December, 2011
4 miles with SET. Night run, outside at a Very leisurely pace. Felt good though. I have been thirsty since Saturday - strange. I also want vegetables - have been eating too much meat since Friday evening at Fogo de Chao (OMG so delicious, and a tad expensive.)
Thursday: Off. Rain, doh - had to stop to buy an umbrella on the way home >.<. Finally had a welcome portion of veggies for lunch today! Yay.
Friday, 23 December, 2011
15.7 miles, patrician the flat! Ran to run today - 9 minute miles (2:22), purposefully leisurely, because I wanted to finish the run. Legs felt a little heavy even to begin, and were getting tired towards the end. Also, it was chilly. 45 degrees isn't too cold, but it was windy at points... brr! I think that my ideal running temp is 48 degrees. I wonder if I will feel warm when I'm back in the bay area! My lips were purple by the time I got done, and I was getting hungry - my pomegranate blueberry cereal with soy milk was sounding so so good by the time I got to Trader Joes, so that's where the run ended up :). Quads are surprisingly unsore - more hams. Knees were feeling it a bit by the end of the run and complaining, but all in all it was a good run. Running on 6+3hours nap.
Sat: off, travel day
Sunday: hike with the fam :).
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