Unintended.

Monday, September 21, 2009
52 minutes along the river, legs felt great after basically a whole day of sitting.

Tuesday, September 22, 2009
800-1600-2400-800 on the track.
Oof, this workout was kind of miserable. Maybe because I didn't get too much sleep the night before, on Sunday night. Warm-up run, then drills, 4 striders, stretches, shin walks, and then got to business.
800, 1:42/3:29. Started off a bit slowly. I was contemplating running another one, just so that it wasn't so slow, but by the time I got to 800 for the 1600, I felt like it was fine, and I wanted to do the 1600.
1600, 1:35/3:13/4:49/6:27. So I tried harder for this one, and it felt pretty good.
2400, 3:16/6:45/8:34/10:14. This one felt so long, and I really felt like stopping, so I kind of paused after 1600, then finished up. My legs felt so tired after about 3 laps, and the first mile of it was 6:46. Then it just got slower from there.
800: 1:43/3:23. Didn't really have much of a kick, and was glad to be done.