Tuesday, November 10, 2009
Pack running at Lacy. Then we did shorter sprints. Had this weird spot on my calf that was really sensitive - maybe a knot? It hurt when I touched it.
Wednesday, November 11, 2009
Practice in the PM. Did a 'pace mile' around the track: 6:30 pace (? I can't quite remember). Then did Huntington backwards. Legs feel ok, a bit tight.
Thursday, November 12, 2009
5-4-3-2-1 in the PM at Lacy. I felt like I wanted to save my legs for Saturday, so I just ran/jogged the last 6 minutes of it, or so.
Friday, November 13, 2009
Did not run.. woohoo! pumped for tomorrow.
Saturday, November 14, 2009
I think all in all, I'm quite happy with my race. The times seemed to be slow all around, looking at the top finishers. I compared myself to other people that I finished around, and I think I would have PR'd on a different course :). I also finished in front of all the La Verne girls, and started out hard. So 2/3 goals achieved. I still got a bit of a stitch, unfortunately, but it wasn't bad at at all. We beat La Verne and Chapman! The ladies haven't really gotten recognized for their achievements at all, which makes me a little sad, because Nina and Sylvia ran their hearts out and were pretty awesome. Masha and Best did well, too! We're a bit overshadowed by Alan and Cameron - they did great, and both made top 35. I think that'll be my goal for next year. Lots of (smart) training needed!
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So the season is over. Some crazy bs happened this season (not completely related to me, personally, but I was affected by it). But I'm kind of relieved it's over. I want to break 20 in the 5k. Ah! (p.s. this entry is backdated.. haven't updated in a while)
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anya marina, a la gossip girl
2 comments:
Justine! Good job at Regionals!
You could probably break 20 right now if you wanted to. Why not set the bar higher?
Justine I have no doubt that you can break 20 in 5k... I'm sure you can actually go much faster than that.
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