the turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

Chantry flats again

Hike: ~5 miles, 2 hours?

I hiked a loop up at Chantry flats with Eric and Alex today. It was pretty toasty outside, but the trail was really nice, and mostly shaded, after descending this obnoxious concrete pavement that we eventually had to climb back up, to get to the parking lot. But the trails is really pretty and soft - it would be perfect for a run, with some hill work :). The inside of the back of my left knee started to get a little irritated (aftereffects of the valley crest half marathon - this was one of the reasons I've been staying away from running). But I think it should be okay.

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